Health, Diet and General Info.

You are what you eat, but…..

Eating: “I feel good, like I knew that would now…”

Writing a blog is hard work…

It’s A Crazy Day–Where Did The Time Go?

Food–are you a “Foodie”, a Vegan, Vegetarian, or a Carnivore?

Let’s Talk a Little Bit About Wine

Let’s be Sharp—Looking After Your Kitchen Knives

Need To Lose 5 Pounds? Here’s Some Helpful Tips For You

Love music? Movies? TV Shows? But don’t love commercials–Buy now at Apple iTunes!